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Archive for August 2019
Your workout shouldn’t end after you last rep. in order to benefit from each training session you should devote as much time to your post-workout routine as you do to everything leading up to it.
Caitlin Golden - August 19, 2019
In a report published in the journal Cell Metabolism experts compared differences in calorie consumptions between unprocessed and ultra-processed diets. Even when the diets matched in fat content those who were eating ultra-processed diets still ate more food and gained more weight.
Caitlin Golden - August 12, 2019
Fish has been proven to be very beneficial to one’s diet, it has numerous health benefits such as muscle recovery, warding off stroke and Alzheimer’s disease. Now a new study has found another health benefit.
About the Blog
Health, fitness, and nutrition tips from Tanita – Helping people enjoy healthier lives.