- Tanita Blog >
Archive for April 2019
Yes and no. Smoothies are a great way for you to get many nutrients in one drink such as, vitamin B, C and D, and they contain a good balance of carbohydrates, protein and beneficial fats as a nutritious meal substitute or snack.
Laura Tusinski (Tanita) - April 16, 2019
You’ve probably heard that a palm’s worth of chicken, fish or meat is 3 ounces or the cream cheese you spread on your bagel is a teaspoon, but eyeballing your portions can sometimes make them off by more than 100 calories.
There are multiple uses for a scale that is Legal for Trade.
About the Blog
Health, fitness, and nutrition tips from Tanita – Helping people enjoy healthier lives.